It is only natural for our perception to be heightened when our level of expectation is very low. In other words, the less you think you know what's going to happen next, the more aware and alert of the present moment you are. As a result, perception is heightened when your focus is in the present. People tend to enjoy themselves a lot more in the present moment as well.
Think about it yourself. You will notice that the newness of the moment is the secret ingredient in everything you enjoy. Are you a sports fan? You can't appreciate a game without being in the newness of the moment. Like to travel? The joy of traveling to new places is in the newness of the experience. Do you like to dance? Do you like music? How about movies, books, parties, meeting people, web surfing, everything! There is nothing that you can enjoy without acknowledging it in the present moment. You connect with life in the present moment.
So what's new? What is new? Of course 'new' has many uses and relative definitions but it is no coincidence that 'new' and 'now' have similar word origins. In order to be new, something must have just stepped out of the now; the present moment.
We often hear of people chasing their 'inner child'. It is easy to see why. The feeling of everything being brand new; the heightened perception; the zest for life; the wide eyed perspective; and the fun loving spirit are all still within you right now.
All it takes to bring it to life is attention. Focus navigates...



